On the Mat

On the mat I explore my physical presence through asana, my energetic balance through tuning fork therapy, and my ability to connect through aromatherapy.

Welcome!

I am Mary Scudella. I am honored to share the ancient practice of yoga with you. 

 

Yoga allows us to inhabit our bodies and release our minds. Through a therapeutic approach to the practice of yoga, I hope to provide students an opportunity to explore their strength and flexibility, not only in body, but in mind and spirit. This way, we are better able to connect to the positive energy and spirit inherent in all of us.